"Wellness is not just about looking the best in your favorite outfit, or having a six pack of abs. Wellness is about feeling good in every aspect of your life. That is why my new years resolution was not to eat a certain way, lose a certain amount of weight, or exercise a certain amount of time a week. My resolution this year was to LIVE and BE in the moment of life; BE happy! When you focus on things that make you happy, whether it's running, cooking, doing something spontaneous, that is when life works out and everything falls into place! When your mind is happy, your body is happy too! So give yourself fewer rules, and focus on enjoying life! You only get one shot at it!" - Marissa Lerna
Recipe by Marissa Lerna of @marissaswholelife
No Bake Nut & Crunch Bars
2 C of Cinnamon Amazi Plantains
1 C of Almond Butter
1/4 C of Honey
1 tsp of Cinnamon
1. Place all ingredients to a food processor and blend until well mixed.
2. Press batter into a brownie pan lined with parchment paper and top with more plantains.
3. Place in freezer for 15 minutes to 20 minutes.
4. Cut into squares and enjoy