cinnamon apple breakfast squares

Wednesday is underway—need a boost to push through the hump? We got you covered with another Wellness Wednesday recipe. Make a mental note to snag the ingredients for these Cinnamon Apple Breakfast Squares by Marissa Ierna of @marissaswholelife. They're sure to sweeten your hump day!


• 2 C of Cinnamon Plantain Chips, crushed

• 1 C of Almond Flour

• 1 tsp of Baking Powder

• 1/4 C of Coconut Sugar

• 1 Egg .

• 1/2 C of Water

• 2 Tbsps of Honey .

• 1 Apple , Chopped

• 1 tsp of Cinnamon .


1. Mix all ingredients together in a bowl.

2. Pour into a 9x9 brownie pan and bake at 350 for 20 minutes.

3. Drizzle with @parkersrealmaple Maple Butter & enjoy!

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